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Skparker
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22 sep. 15
Diario de Skparker, 22 sep. 15
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I woke up this morning and took a walk. It was only about a mile, but I'm a bit proud of myself for the fact that I even did it! I had another bad (mindless) day yesterday, but I'm trying to get back on track today. I was honest, I recorded all my food (even though it's embarrassing). I just need to get back on board the whole "meal prep" wagon and eating healthier/simpler food rather than going out to eat and driving through fast food places.
105,1 kg
Disminuído hasta ahora:
0 kg
.
Aún para ir:
28,0 kg
.
Dieta seguida: Poco.
Ver Calendario de Dieta
, 22 septiembre 2015:
1331 kcal
Grasa: 66,76g | Prot: 82,01g | Carbh: 111,57g.
Desayuno:
Luna Luna Protein Bar - Cookie Dough.
Almuerzo:
Bacon, Toasted 100% Whole Wheat Bread, Scrambled Egg.
Cena:
Fresh Selections Chicken Caesar Salad, Luna Luna Protein Bar - Chocolate.
Pasa Bocas / Otros:
Reduced Fat Peanut Butter, Luna Bar Peanut Honey Pretzel.
más...
Ganando 1,9 kg a la Semana
6 Seguidores
Apoyo
Comentarios
Great job!
22 sep. 15 por el miembro:
Suzi161
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