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100g carrot 100g zucchini 100g tomato 125g skinless chicken breast 75g amaranth what fat to add have not chosen yet at least 400g of different veggies [ preferably fresh] should be eaten per day, better if more
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1635 kcal
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Grasa: 57,58g | Prot: 84,45g | Carbh: 183,47g.
Desayuno: Onions , Woolworths Brown Mushrooms, Avocados , Pick n Pay Large Eggs, Spice Plain White Roti. Almuerzo: Avocados , Brown Rice Cakes (Unsalted) , Woolworths Skinless Chicken Breast Fillets, Baby Zucchini , Red Tomatoes , Woolworths Medium Carrots , Amaranth . Cena: Kauai Peanut Butter Berry Smoothie. Pasa Bocas / Otros: Lindt 90% Dark Chocolate. más...
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