|
Not sure what to say on the increases just that I am now motivated, to change. I will be recording everything I do food wise and Weight wise until 28 February 2024 and see where I will be by then.
|
149 kg
Disminuído hasta ahora: 5,1 kg.
Aún para ir: 62 kg.
Dieta seguida: Bien.
|
|
2011 kcal
|
Grasa: 76,57g | Prot: 136,79g | Carbh: 202,98g.
Desayuno: Yopro Perform Yoghurt 20G Protein, Green Tea. Almuerzo: Chicken Treat 1/4 Chicken & Chips (Wing). Cena: Beef Ribs (Large End, Lean Only, Trimmed to 0 cm Fat, Choice Grade, Cooked, Roasted) , Rich Chocolate Covered Ice Cream Bar or Stick (with Nuts), Black Tea, Coles Full Cream Milk, Sugar, Cooked Corn. Pasa Bocas / Otros: Yopro Perform Yoghurt 20G Protein, Green Tea. más...
|
Ganando 0,6 kg a la Semana
|