Diario de notelaine, 21 sep. 15

Feeling excellent today. Had a great workout this morning, and rocked a 50 mile bike ride yesterday. Although I had totally forgoten about sunscreen, so now I have a super sexy farmer's tan on my arms and my legs are burnt from the knees down... :/

Started a 6 week challenge at my gym, and my macros this week are set at 78g carbs, 84g fat, and 168g protein. Which shouldn't be too difficult, since I've already been eating close to that. But one thing that will be a challenge is his requirement of eating 6 servings of veggies a day. I typically eat about 1/4 fruit, 3/4 veggies, so I'm going to have to cut out the fruit to meet the veggie requirement. So long for now, delicious grapefruit.

Also, my weight this morning was 208. I'm getting so close to ONEderland I can almost taste it!

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1676 kcal

Grasa: 74,53g | Prot: 173,00g | Carbh: 79,13g.   Desayuno: Kerrygold Dubliner Irish Cheese, Kerrygold Pure Irish Butter, Egg. Almuerzo: Granny Smith Apples, Green Peas (Frozen), Olive Oil, Quinoa (Cooked), Skinless Chicken Breast. Cena: Good Sense Raw Sunflower Seeds, Spinach, Pickled Beets, Olive Oil , Skinless Chicken Breast, Zucchini. Pasa Bocas / Otros: Spinach , MuscleTech Platinum Casein, Cottage Cheese (Lowfat 1% Milkfat), Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate. más...

2670 kcal

Ejercicio: Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados) - 30 minutos, Descansando - 15 horas y 30 minutos, Durmiendo - 8 horas. más...