Registro de peso (no entrada de diario) del 07 diciembre 2022
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87,1 kg
Disminuído hasta ahora: 17,2 kg.
Aún para ir: 3,2 kg.
Dieta seguida: Bien.
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2293 kcal
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Grasa: 77,38g | Prot: 95,60g | Carbh: 323,70g.
Desayuno: Kashi Organic Autumn Wheat, Coffee, Silk Pure Almond Milk - Original, Bananas, Blueberries, Catalina Crunch Honey Graham, Blackberries. Almuerzo: Chocolate Fudge, Quest Hero Chocolate Caramel Pecan Bar, Nice! Yogurt Covered Pretzels, T. Marzetti Simply Dressed Balsamic Vinaigrette, Trader Joe's Classic Greek Salad (No Dressing), Coffee. Cena: Baked Sweetpotato (Peel Not Eaten), Chobani Flip Peanut Butter Dream, Cooked Green Peppers and Onions (Fat Added in Cooking), Pinot Noir Wine, Lea & Perrins The Original Worcestershire Sauce, Pillsbury Golden Layers Buttermilk Biscuits, Sweet Potato , Cooked Green String Beans (from Fresh), Meat Loaf. Pasa Bocas / Otros: Nice! Yogurt Covered Pretzels , Waterloo Sparkling Water, Blue Diamond Lightly Salted Almonds, Zespri Sungold Kiwi, Water, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Celcius Celcius, Kopiko Mini Coffee Candy, Coffee, Pete's Market Medjool Dates. más...
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Perdiendo 1,9 kg a la Semana
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Peso Histórico de dpennel
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