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Sticking to the diet and seeing results so far. A little bummed that I only saw trace ketones when I tested this morning - will probably improve when I get a regular workout schedule. My goal is to stick to this phase for the next month.
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1774 kcal
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Grasa: 137,90g | Prot: 93,91g | Carbh: 52,00g.
Desayuno: Egg, Farmer John Thick Cut Premium Bacon. Almuerzo: Garden Cuts Green Leaf Lettuce, Sprouts, Dill Cucumber Pickles, Egg Salad. Cena: Farmer John Thick Cut Premium Bacon, Fried Egg. Pasa Bocas / Otros: Baken-ets Hot N Spicy Chicharrones, Atkins Endulge Nutty Fudge Brownie, Atkins Endulge Chocolate Caramel Mousse Bar. más...
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2720 kcal
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Ejercicio:
Trabajo de Escritorio - 6 horas, Descansando - 10 horas, Durmiendo - 8 horas. más...
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