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Week 1 Done. Feel pretty happy. Now I just need to start doing some exercises. Will be starting a 30 day Squat challenge together with a 30 day Jumping Jack challenge (doing the modified version) today.
For today I will be eating my Maintenance Calories, then it's back to my deficit. Week 2 here I come!
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126,4 kg
Disminuído hasta ahora: 3,6 kg.
Aún para ir: 56,4 kg.
Dieta seguida: Bien.
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3026 kcal
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Grasa: 193,25g | Prot: 115,56g | Carbh: 203,80g.
Desayuno: Woolworths Hass Avocado. Almuerzo: Eskort Footlong Russians, Sasko Low GI Seeded Whole Wheat Brown Bread. Cena: All Gold Tomato Sauce, Snowflake Cake Wheat Flour, Parmalat Cheddar Cheese, Woolworths Ultimate Hotdog Bun, Stork Country Spread, Clover Full Cream Fresh Milk, Eskort Footlong Russians. Pasa Bocas / Otros: Simba Mrs Balls Chutney Potato Chips, Predator Gold Strike Energy Drink. más...
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Perdiendo 3,6 kg a la Semana
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