Diario de krazycat 99, 17 sep. 15

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Well my mother came for a visit and wanted to go eat Chinese.... of course I said yes with no hesitation and we had a wonderful mother daughter day out. We also did more walking than I realizes so that makes up for some of my bad eats on the 16th. I did loose another pound this week after staying the same last week. Sure glad the scales are moving again.

Ver Calendario de Dieta, 17 septiembre 2015:

475 kcal

Grasa: 16,48g | Prot: 9,33g | Carbh: 76,44g. Desayuno: Coffee (Brewed From Grounds), Great Value Crisp Rice Cereal, Almond Milk. Almuerzo: Cream Of Celery Soup (Canned, Condensed), Oranges, Nabisco Premium Saltine Crackers Unsalted Tops. más...

2092 kcal

Ejercicio: Ver TV - 1 hora, Caminar (Lento) - 3/kph - 20 minutos, Descansando - 14 horas y 40 minutos, Durmiendo - 8 horas. más...

3 Seguidores Apoyo

Comentarios

Well done on the weight loss,I wont get weighed til next week when I go to the obesity clinicI feel positive about going as I had gained 6 lb last appt,6 weeks ago but I know I've lost this time.

18 sep. 15 por el miembro: mandabear65


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Diario de krazycat 99, 17 sep. 15

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