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Yesterday was a bad day! But I am going to own it.
Not doing any exercise because of my daughter's birthday, then the baking and tasting....
I know that I don't do "off" days well. I need the structure of my whole days meals planned and packed the night before. So that is what I have to start doing 7 days a week.
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1408 kcal
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Grasa: 38,89g | Prot: 166,44g | Carbh: 93,59g.
Desayuno: First Choice Skim Milk, Supashape Pure Whey Protein, Jungle Oats. Almuerzo: Pick n Pay Cottage Cheese - Fat-Free Chunky, Pick n Pay Wraps, Broccoli, Spinach, Mushrooms, Tuna in Water (Canned). Cena: Green Peppers, Onions, Mushrooms, Extra Lean Minced Beef. Pasa Bocas / Otros: First Choice Skim Milk, Celery, Cucumber (with Peel), Supashape Pure Whey Protein, Checkers Beef Biltong. más...
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2362 kcal
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Ejercicio:
Trabajo de Escritorio - 9 horas, Conduciendo - 1 hora y 30 minutos, HIIT - 30 minutos, Descansando - 5 horas, Durmiendo - 8 horas. más...
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