So from my last weigh in I’m at 19.1%body fat , Body fat mass 14.9kg and Lean body mass 62.8kg so it’s come down from a month ago. You know it’s so easy to put weight on then to remove it
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77,7 kg
Disminuído hasta ahora: 10,2 kg.
Aún para ir: 0,7 kg.
Dieta seguida: 100%.
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1564 kcal
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Grasa: 51,92g | Prot: 148,60g | Carbh: 108,62g.
Desayuno: Uprotein, Uprotein , Peanut butter, Banana . Almuerzo: 85% lower carb Burgen bread, Western star spreadable butter, Capsicum , Shallots , Onion, Mushroom , Cauliflower , Carrots , Snow peas, Chicken breast . Cena: 85% lower carb Burgen bread, Western star spreadable butter, Capsicum , Shallots , Onion, Mushroom , Cauliflower , Carrots , Snow peas, Chicken breast . Pasa Bocas / Otros: Uprotein, Danone Yopro Perform Banana Yoghurt, Coca-Cola (375ml). más...
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2507 kcal
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Ejercicio:
Caminar (Ejercicio) - 5,5/kph - 1 hora, Garmin - 23 horas. más...
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peso estable
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