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Okay, my new weigh-in day is going to be Tuesday! Mondays just confuse the whole situation.
Really getting into my morning workouts - I pushed myself this morning (Think it has a lot to do with Dylan watching over us and taking interest in our form).
Loving having an Accountability Partner!
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71,2 kg
Disminuído hasta ahora: 10,1 kg.
Aún para ir: 1,2 kg.
Dieta seguida: Bien.
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851 kcal
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Grasa: 9,46g | Prot: 126,92g | Carbh: 68,46g.
Desayuno: Fat Free Greek Yoghurt, Egg White, Strawberries, Bananas, Supashape Pure Whey Protein. Almuerzo: Woolworths Pickled Onion, Safari Apple Cider Vinegar, Tuna in Water (Canned), Mushrooms, Spinach, Green Peppers, Broccoli. Pasa Bocas / Otros: Bakers Crackerbread Rye Toast, Pick n Pay Cottage Cheese - Fat-Free Chunky, Checkers Beef Biltong, Supashape Pure Whey Protein. más...
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2811 kcal
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Ejercicio:
Zumba - 1 hora, HIIT - 30 minutos, Conduciendo - 1 hora y 30 minutos, Trabajo de Escritorio - 9 horas, Descansando - 4 horas, Durmiendo - 8 horas. más...
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Perdiendo 6,3 kg a la Semana
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