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I said I wouldn't but I did end up weighing in this morning. I ran a carb cycle over the weekend and so it's resulted in another gain. that is to be expected.
now going well under 20 nc per day + intermittent fasting.
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54,5 kg
Disminuído hasta ahora: 0,5 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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831 kcal
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Grasa: 63,73g | Prot: 52,86g | Carbh: 13,79g.
Almuerzo: Extra Virgin Olive Oil, AH Rucola, Philadelphia Original Cream Cheese, Fish Tales - Alis Tuna Tuna. Cena: Broccoli, Spinach, Extra Virgin Olive Oil, AH Geitenkaas Belegen 50+, Medium Egg. Pasa Bocas / Otros: Cherry Tomatoes, Philadelphia Original Cream Cheese, Almonds, Macadamia Nuts. más...
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Ganando 2,8 kg a la Semana
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