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I didn't weigh today, because I've been so upset regarding the last 2 days of weight gain...I've done nothing to gain the weight back, so I'm on strike!!!
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3638 kcal
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Grasa: 251,76g | Prot: 270,59g | Carbh: 68,56g.
Desayuno: ham, Low Carb Breakfast Quiche, fiber, half and half, crystal light, water, coffee. Almuerzo: summer sausage, fiber, water, almonds, muenster, cheddar, crystal light. Cena: crystal light, One Minute Flax Meal Muffin, almonds, roast beef, Low Carb Breakfast Quiche, pulled pork. Pasa Bocas / Otros: water. más...
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3622 kcal
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Ejercicio:
Permanecer de Pie - 3 horas, Caminar (Lento) - 3/kph - 2 horas, Trabajo de Escritorio - 7 horas, Conduciendo - 1 hora, Descansando - 5 horas, Durmiendo - 6 horas. más...
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