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Had to miss last nights work out, hit it to hard the last 4 days. Will be ready to go tonight.
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1630 kcal
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Grasa: 62,01g | Prot: 69,66g | Carbh: 204,21g.
Desayuno: Whole Wheat Bread (Commercial), EB Egg. Almuerzo: Coca-Cola (Small), Chicken Nuggets (8 Count). Cena: Oranges, Original Corn Chips, Chunk Light Tuna In Water (pouch). Pasa Bocas / Otros: Fruit Punch Thirst Quencher, Snackwells caramel popcorn, Nabisco Ritz Crackers W/Peanut Butter. más...
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4005 kcal
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Ejercicio:
Máquina de Ejercicio (Moderado) - 30 minutos, Circuito de Entrenamiento - 30 minutos, Descansando - 15 horas, Durmiendo - 8 horas. más...
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