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Oats with authentikos yogurt - 2 dates- cocoa
Fish / whole tin tuna in brine with fresh lemon for lunch with hot sauce- 2x bread butter
Watermelon
Fish brown rice veggies hot sauce-for supper -super energy all day
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105,2 kg
Disminuído hasta ahora: 104,8 kg.
Aún para ir: 35,2 kg.
Dieta seguida: Bien.
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1146 kcal
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Grasa: 19,73g | Prot: 91,28g | Carbh: 141,36g.
Desayuno: Coffee with Milk, Dried Prune, Clover Authentikos Greek Style Plain Double Cream Yoghurt, Oats Cereal (without Salt, Cooked with Water, Unenriched) . Almuerzo: Watermelon , Woolworths Habanero Peri Peri Sauce, Light Tuna Fish (Drained Solids in Water, Canned) , Albany Best of Both White Bread. Cena: Baked or Grilled Trout, McCain Mixed Vegetables, Boiled Rice. más...
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4151 kcal
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Ejercicio:
Gym (Gimnasio) - 37 minutos, Tareas del Hogar - 6 horas, Caminar (Moderado) - 5/kph - 1 hora, Descansando - 8 horas y 23 minutos, Durmiendo - 8 horas. más...
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Perdiendo 0,7 kg a la Semana
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