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Hope all had a wonderful weekend. Me,..??? It was finally a 7 day stretch in which I did not have a "killer" meal which stopped the weight loss. It has been a very frustrating 3 months in which holidays and the occasional large meal have pushed the weight up, and of course the weight comes off more slowly that going on. The weight was at 204.6 this A.M., and that was a good encouraging sign. Bike riding has been good and road about 115 miles since last Monday, plus I played 2 rounds of golf during that time also. Thanksgiving is only 1 month away, so it is time (always a goal) to drop below 200 because there will be too many goodies during those 4 days when family is in. OK, keep focusing, keep exercising, and keep losing / maintaining your weight. God is good !! And for those individuals who have undergone surgery or are going to be there soon, my prayers & thoughts are certainly for you at this time.
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1691 kcal
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Grasa: 37,15g | Prot: 76,98g | Carbh: 271,51g.
Desayuno: Kroger Fat Free Half & Half, Laughing Cow Light Creamy Swiss Cheese Wedges, Healthy Life White Bread, Sunsweet Dried Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Naturegg Eggs. Almuerzo: Private Selection Mediterranean Herb Hummus, Kroger Roasted & Salted Pumpkin Seeds, Ranch Dressing - Low Calorie, Kroger Low Fat Cottage Cheese, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Lettuce Salad with Assorted Vegetables. Cena: Brown Rice, Black Beans (Canned), Butter (Salted), Healthy Life White Bread, Bonne Maman Strawberry Preserves, Natural Delights Organic Medjool Dates, Smartfood White Cheddar Cheese Popcorn, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil. más...
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3443 kcal
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Ejercicio:
Montar en Bicicleta (Rápido) - 24/kph - 1 hora y 20 minutos, Descansando - 16 horas y 3 minutos, Durmiendo - 6 horas y 37 minutos. más...
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