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a bit frustrated now... I've cleaned up my eating and am fully accountable for my food. it could be tom but it's unlikely just that is causing this peak.
feeling a bit down as I'm really and truly watching every bite.
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53,3 kg
Disminuído hasta ahora: 1,7 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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909 kcal
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Grasa: 65,72g | Prot: 59,67g | Carbh: 34,07g.
Almuerzo: AH Excellent Wasabi Rucola, Extra Virgin Olive Oil, Cherry Tomatoes, Princes Makreelfilets in Water, Philadelphia Original Cream Cheese. Cena: AH Rucola, Coconut Oil, Cherry Tomatoes, Medium Egg, Avocados, Philadelphia Original Cream Cheese. Pasa Bocas / Otros: Peanuts, Questbar Chocolate Brownie, Dried Sunflower Seed Kernels, Questbar Cookies & Cream. más...
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Ganando 0,7 kg a la Semana
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 Comentarios
Good going, keep pushing harder :)
11 sep. 15 por el miembro: meherasad
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i could go 4 pounds a more every month from TOM. If you are on plan, you know its not fat. So you are retaining from something (sodium? exercise? TOM? etc.)
11 sep. 15 por el miembro: Suzi161
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