Diario de JockoT, 10 sep. 15

I didn't realise that playing music is considered exercise. I normally play about an hour a day.

Ver Calendario de Dieta, 10 septiembre 2015:
1613 kcal Grasa: 53,78g | Prot: 123,76g | Carbh: 204,70g.   Desayuno: Kellogg's All-Bran, Alpro Unsweetened Almond Milk, Semi-Skimmed Milk. Almuerzo: Tesco Vine Ripened Tomatoes, Snackrite Ready Salted Crisps, Superdrug Chicken & Mayonnaise Sandwich. Cena: Gianni's Tropical Fruit Sticks, Chef Select Chilli Con Carne with Long Grain Rice. Pasa Bocas / Otros: Sainsbury's Baby Leaf Sweet Bistro Salad, Appleby's Sliced Chicken Breast, Lidl Medium Sliced White, Tesco Vine Ripened Tomatoes, Butter. más...
2941 kcal Ejercicio: Reproducción de Música - 1 hora, Durmiendo - 8 horas, Descansando - 13 horas y 50 minutos, Conduciendo - 1 hora y 10 minutos. más...

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Comentarios 
I don't log things like that as exercise. You can log watching tv and using the computer as exercise too. Okay it will burn a few more calories than 'resting', but only a few. Exercise has to be something that raises your heart rate at least a little, and not by increasing adrenalin, either! 
10 sep. 15 por el miembro: heidij123
Unless of course you are carrying a marching drum for miles ;) 
10 sep. 15 por el miembro: NoLegend
I don't count those kind of calories burned in exercise either. Let's see now... calories burned in eating... oh, surely it can't be that high! ;) 
10 sep. 15 por el miembro: northernmusician
Yeah, actually playing drums could be quite energetic I suppose, or maybe accordion?  
10 sep. 15 por el miembro: heidij123

     
 

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