Diario de listentoyourbody, 19 oct. 23

Dinner: 690 Cals 💚

Smoked Mackeral Salad with mixed lettuce, roasted cabbage, capers, feta, Avo, sweet peppers, fresh cilantro, radishes and a home made vinaigrette salad dressing.

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1678 kcal

Grasa: 99,40g | Prot: 101,86g | Carbh: 106,01g.   Almuerzo: Cinnamon , Jungle Oats, Woolworths Long Life Full Cream Milk , Nutritech NT Isolate, Woolworths Double Cream Plain Yoghurt, Raspberries , Blueberries , Droewors. Cena: Radish, Dijon Mustard, Vinegar , Olive Oil , Capers , Woolworths Snacking Cucumbers , Woolworths Snacking Peppers , Clover Feta Plain, Cilantro (Coriander) , Cabbage , Green Leaf Lettuce , Avocados , Woolworths Peppered Mackerel Smoked . Pasa Bocas / Otros: Kalahari Kudu Biltong Sliced, Woolworths Bran Rusks, Lindt 90% Dark Chocolate. más...