Diario de Katsolo, 19 oct. 23

Fluctuations. Took last night off for a variety of reasons. Interesting thing from that is that some things that have been aching lately didn’t. Means my walking form is off or i need new shoes or both. Was a good reminder. I’ll swap them out with another pair and see what that does.

Blob is still up, water and muscle up, everything’s up. Yay. Yesterday, came to the realization that besides myself, one of my saboteurs is my family. All of a sudden, I’m getting unannounced food deliveries on a fairly regular basis and it’s stuff i won’t normally buy. Last night was tamales. I did have one, it was chicken, I logged it. But need to have a talk about food again and how I don’t want it in my house. Going out to eat is fine because it’s planned, but random drops are not helpful. Anyways… we all have those people. They may or may not mean well, but it’s a conversation to be had.

Press on, press on.

WEIGHT 160.7 lb
BMI 32.5
FAT MASS 64.5 lb
LEAN MASS 96.2 lb
WATER MASS 67.3 lb
BONE MASS 4.9 lb
MUSCLE MASS 91.3 lb

72,9 kg Disminuído hasta ahora: 9,2 kg.    Aún para ir: 11,7 kg.    Dieta seguida: Bien.

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1367 kcal

Grasa: 61,25g | Prot: 90,40g | Carbh: 115,46g.   Desayuno: Egg White, Egg, Whole Milk. Almuerzo: Tomatoes, Olive Oil, Kirkland Signature Boneless Skinless Chicken Breasts, Taylor Farms Sweet Kale Chopped Salad (Salad Only), R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Calavo Avocado. Cena: Giovanni Rana Maine Lobster & Cheese Ravioli. Pasa Bocas / Otros: Godiva Milk Chocolate. más...