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Weighed in higher today, last nights final cheat probably didn't help. And I weighed after my workout.
I am determined to make a big impact on my body strength this challenge, as well as toning again.
I still cant believe what 3 months can do when you stop gyming.
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73,2 kg
Disminuído hasta ahora: 8,1 kg.
Aún para ir: 3,2 kg.
Dieta seguida: Bien.
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886 kcal
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Grasa: 23,49g | Prot: 87,92g | Carbh: 83,67g.
Desayuno: Fat Free Greek Yoghurt, Bananas, Strawberries, Egg White. Almuerzo: DairyBelle Low Fat Chunky Cottage Cheese, Cucumber (with Peel), Carrots, Celery. Cena: Woolworths Pickled Onion, Tomatoes, Cucumber (with Peel), Roasted Grilled or Baked Chicken (Skin Eaten). Pasa Bocas / Otros: Stimorol Wild Cherry Sugarfree Gum, Evox Lean Pro, Egg (Whole), Bakers Crackerbread Rye Toast. más...
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2550 kcal
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Ejercicio:
Pilates - 45 minutos, Conduciendo - 1 hora y 30 minutos, Trabajo de Escritorio - 9 horas, HIIT - 30 minutos, Descansando - 4 horas y 15 minutos, Durmiendo - 8 horas. más...
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Ganando 1,2 kg a la Semana
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