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Officially cutting back on carbs and increasing my protein from today onwards. Chewing more, less calories - I love that idea.
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92 kg
Disminuído hasta ahora: 5,2 kg.
Aún para ir: 17 kg.
Dieta seguida: Poco.
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1468 kcal
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Grasa: 36,03g | Prot: 152,84g | Carbh: 142,11g.
Desayuno: Green Tea, Coffee with Milk, Egg White, Jungle Oats, Strawberries. Almuerzo: Beetroot, Green Peppers, Cucumber (with Peel), PnP Shredded Tuna in Water, Lettuce. Cena: I&J Hake Fillet, Cooked Spinach (from Fresh). Pasa Bocas / Otros: Banana, Canderel Stick, Egg White, Droewors, Just Whey Protein, PnP Fat Free Milk, Boiled Egg, Almonds, Almonds, Melon. más...
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3856 kcal
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Ejercicio:
Spinning - 45 minutos, Cross Training - 50 minutos, Descansando - 1 hora y 45 minutos, Conduciendo - 1 hora y 45 minutos, Estudiar - 1 hora, Trabajo de Escritorio - 9 horas, Durmiendo - 8 horas y 55 minutos. más...
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Ganando 0,6 kg a la Semana
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 Comentarios
I couldn't agree more! I have cut out my breakfast carbs so that I can have a little something during the day. But I see our values are very close. MORE MEAT GRRRRRRR!!!!
07 sep. 15 por el miembro: Debra Holmes
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Damn banana throws me out.
07 sep. 15 por el miembro: chantellewebber1
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so what did you have for breakfast , I'm also cutting carbs and sugar this month (just for the month ) when im cycling again next month i will have to take in alot of carbs.
my bfats was 2 eggs and bake beans , tea time 1 green apple and lunch was cucumber circles with tuna and tomato , pepper and feta cheese on top , the cucumber was like the bread part . :-)
08 sep. 15 por el miembro: Saige18
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I'm back in my cycling, and read an article about having more protein and fats as your base for your diet. I'm sensitive to carbohydrates, and find that if I follow a high protein diet, i'm able to sustain a longer ride.
Breakfast:
4 egg whites, 40g oats; strawberries - blend it and drink it.
08 sep. 15 por el miembro: chantellewebber1
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