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Trying to stay under 20 grams of carbs this weekend to see the effect on my weight for Monday weigh in. Trying to get back to better ketosis levels.
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1486 kcal
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Grasa: 79,52g | Prot: 160,16g | Carbh: 18,75g.
Desayuno: Thick Cut Hardwood Bacon, Jumbo Eggs, Non Dairy Coffee Creamer, Breakfast Blend K-Cup. Después del Desayuno: Whey Protein Isolate Milk Chocolate . Almuerzo: Non Dairy Coffee Creamer, Breakfast Blend K-Cup, Horseradish Sauce, Premium Chicken Breast in Water, Light Mayonnaise. Cena: Cauliflower Rice, Ground Beef (93% Lean / 7% Fat), Old World Style Traditional Pasta Sauce, Onions , Ground Beef. más...
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Peso Histórico de Lou Barrionuevo
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