Diario de JockoT, 06 sep. 15

Went for a late lunch/early dinner at my local pub. It is the best eatery in town. I had a gammon steak with chips and an egg, then a desert. Add to that two pints of Best and the nearest I can work it out, I am at 110% of RDI for today. Luckily we had an hour dance lesson this afternoon, so that is a hard shift by anyone's reckoning.

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2412 kcal

Grasa: 80,07g | Prot: 122,12g | Carbh: 202,68g.   Desayuno: Crownfield Bran Flakes, 1% Fat Milk, Alpro Coconut Original. Almuerzo: Tassimo Creamer, Fried Egg, Butter, Tesco Scotch Morning Roll. Cena: Boddingtons Beer, Lemon Meringue Pie, Fried Egg, Burger King Fries (Medium), Farmfoods Gammon Steaks. Pasa Bocas / Otros: Sondey Orange Jaffa Cakes. más...

3126 kcal

Ejercicio: Bailando (Paso Lento) - 1 hora, Conduciendo - 10 minutos, Sexo - 10 minutos, Descansando - 14 horas y 40 minutos, Durmiendo - 8 horas. más...