|
It has been a difficult week with some high calorie meals. I find that eating a high calorie lunch doesn't keep me going any longer than a low calorie lunch does. Then yesterday I had a Charlie Bigham, Steak and Ale pie, for dinner. 741 kcals. But delicious. Especially with new boiled potatoes, broccoli and snap peas.
Still, a pound is a pound, so onward and downward!
|
112,5 kg
Disminuído hasta ahora: 15,9 kg.
Aún para ir: 17,2 kg.
Dieta seguida: Bien.
|
|
1852 kcal
|
Grasa: 71,67g | Prot: 82,87g | Carbh: 387,79g.
Desayuno: Alpro Coconut Original, Nestle Shredded Wheat, 1% Fat Milk. Almuerzo: Tassimo Creamer, Tesco Vine Ripened Tomatoes, Sainsbury's Scotch Egg, Walkers French Fries Cheese & Onion. Cena: Del Monte Raspberry Iced Smoothie, Roast Chicken Dinner in A Giant Yorkshire. Pasa Bocas / Otros: Lidl Medium Sliced White, Ginsters Ham & Cheese Sandwich on Malted Brown Bread, Sainsbury's Chicken Noodle Soup in A Cup. más...
|
|
2776 kcal
|
Ejercicio:
Durmiendo - 8 horas, Descansando - 15 horas y 30 minutos, Conduciendo - 30 minutos. más...
|
Perdiendo 0,5 kg a la Semana
|
 Comentarios
Well done jockot, you indulged and still lost weight, that's great, it proves that you are eating in moderation for the rest of the time, well done again. Have a lovely weekend x
04 sep. 15 por el miembro: Jo3
|
I never go over my RDI. It is just when I have high calorie items it leaves me nothing for supper time. I like a Cup A Soup and a slice of bread to dip in it. The past week I went to bed, hungry, on a number of occasions.
04 sep. 15 por el miembro: JockoT
|
Ah that's good then. I save 227 this is enough for me to have 2 rich tea biscuits with a cup of horlicks made up with just under half a pint of skimmed milk, keeps the tummy grumbling at bay x
04 sep. 15 por el miembro: Jo3
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
|