Volume: 8,050 lbs BoOtY WoRk 🍑 Sunday, Oct 08, 2023 at 7:03pm
Donkey Kicks (weighted) Set 1: 5 lbs x 25 Set 2: 5 lbs x 25 Set 3: 5 lbs x 25 Set 4: 5 lbs x 25
Fire Hydrants (weighted) Set 1: 5 lbs x 15 Set 2: 5 lbs x 15 Set 3: 5 lbs x 20 Set 4: 5 lbs x 20
Lateral Leg Raises (weighted) Set 1: 5 lbs x 20 Set 2: 5 lbs x 20
Hip Thrust (Barbell) Set 1: 45 lbs x 50 Set 2: 45 lbs x 50
Crunch (Weighted) Set 1: 25 lbs x 50 Set 2: 25 lbs x 50
Plank Set 1: 1min 39s
@hevyapp https://hevy.com/workout/21aa5f7a-0343-4824-ac26-049ed26e4284
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