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I weigh in every day, but since I'm in maintenance, I'm only recording my weight when it is exactly my goal weight of 136. Lot's of fluxuation, but maintaining.
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61,7 kg
Disminuído hasta ahora: 4,5 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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2150 kcal
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Grasa: 111,27g | Prot: 129,51g | Carbh: 172,90g.
Desayuno: Great Value Nonfat Milk, Kroger Toasted Oats Cereal, Bacon, Fresh & Easy Tri Pepper Blend, Mushrooms, Fried Egg , La Tortilla Factory Low Carb Flour Tortilla Fajita Size. Almuerzo: Chili's Oldtimer with Cheese Burger. Cena: PBfit Peanut Butter Powder , 1st Phorm Level-1 Milk Chocolate, Great Value Nonfat Milk, Italian Salad Dressing , Ghirardelli Intense Dark 92% Cacao Moonlight Mystique, Mixed Salad Greens, Chicken Thigh. Pasa Bocas / Otros: Great Value Chocolate Ice Cream. más...
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peso estable
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 Comentarios
I have been in maintenance for a while. I record my fluxuations so I know how far I stray from my goal weight. In my mind, I know it's fine to go up or down a lb. or 2.
03 oct. 23 por el miembro: SherryeB
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Yeah, most of the time I fluxuate less than 1lb, but it is not unusual to fluxuate 2lbs. On high activity days, I sometimes weigh at night, and find that I am down a pound or two. So, I'll eat a late night healthy protein snack to make certain that I don't lose too much during sleep.
03 oct. 23 por el miembro: Penderg
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