Diario de NellyMQ, 03 oct. 23

The last 3 months have been a roller-coaster of being on top of things and getting run over by them. My eating habits have swung from being well put together to what felt like uncontrolled bingeing. Lots of personal things I've had (and still have) to deal with and work through. I was really down on myself and was ready to shelf this entire thing. But I got on this app this morning and saw all these posts by people coming back to the app and trying again and it encouraged me. Everyone struggles. It's unavoidable. I've just got to work through it, and keep working through it, because the struggles never end. Feeling lighter today, so thanks to everyone sharing the ups & downs of their journeys 💖

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1786 kcal

Grasa: 67,16g | Prot: 82,81g | Carbh: 222,78g.   Almuerzo: Lime, Cilantro (Coriander) , Absolute Organix Organic Coconut Blossom Sugar, Laver Seaweed , Soy Sauce (Tamari) , Sunflower Oil, Pumpkin Seeds, Ginger , Ghee, Asian Food Service Sanuki Style Udon, Health Connection Wholefoods Pea Mince (Meat Substitute) , Curry Powder , Zucchini, Carrots, Red Onions, Yellow Sweet Peppers, Egg (Whole), Garlic, Serrano Pepper. Cena: Just Popcorn Sea Salt & Black Pepper Flavour Popcorn, Happy Culture Kombucha (Pineapple & Lime) , Nut Mixture with Dried Fruit and Seeds, Sweet Red Peppers, Cucumber (with Peel), Pineapple, Tomatoes. Pasa Bocas / Otros: Caring Candies Little Lovies Sugarfree Hard Candies, Rooibos, Indulge Collection 85% Dark Chocolate, Absolute Organix Organic Coconut Blossom Sugar, Douwe Egberts 100% Pure Instant Coffee, Muscle Wellness Nature's Whey, Honey, Lancewood Low Fat Plain Yoghurt, Blueberries, Oranges, Apples, Buttanutt Macadamia Milk. más...