Weighed today - 192. I sometimes go up and sometimes I go down but I still land here consistently so when I do I just log it because it is where I am living at. Have not ever been to 195 or below 190 for eons. Yep, I live here.
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87,1 kg
Disminuído hasta ahora: 18,1 kg.
Aún para ir: 19,1 kg.
Dieta seguida: Bien.
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1317 kcal
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Grasa: 77,34g | Prot: 95,00g | Carbh: 93,50g.
Almuerzo: Smart Balance Omega Light Buttery Spread made with Extra Virgin Olive Oil, Lewis Bake Shop Keto Bread, Kentucky Legend Hickory Smoked Ham, Egg White, Farmland Foods Lower Sodium Bacon, Beef Sausage Patty or Link. Cena: Lewis Bake Shop Keto Bread, Fritos Chili Cheese Flavored Corn Chips, Pickled Peppers, Mezzetta Jalapeno Stuffed Olives, Kentucky Kernel Seasoned Flour, Radishes, Pork Loin (Tenderloin, Lean Only). Pasa Bocas / Otros: Lindt Lindor Assorted Chocolate Truffles, Skinny Pop Popcorn, Sam's Choice Swiss Dark Chocolate 90% Cocoa, Peter Pan Creamy Peanut Butter, Lewis Bake Shop Keto Bread. más...
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3475 kcal
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Ejercicio:
Lavar Platos - 24 minutos, Limpieza - 4 horas, Lectura - 2 horas, Baño - 30 minutos, Trabajo de Escritorio - 3 horas, Durmiendo - 8 horas, Descansando - 4 horas y 6 minutos, Cocinar - 2 horas. más...
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peso estable
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1 a 20 de 60
Comentarios
I usually have a range of 3-5 that I stay at, unless I super focused on losing weight or binging on potato chips and ice cream.
02 oct. 23 por el miembro: Fritzy 22
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Cheers Morticiaaddams, same back Merry Mel ❤️
02 oct. 23 por el miembro: Merry.Mel
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Yes it’s good you know your range! You can do it!!!
02 oct. 23 por el miembro: mkinternational08
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Morticia think about it this way. You are literally 3 pounds away from being out of the 90’s. Don’t know what your daily CICO is but that would be a 500 calorie a day cut to lose an extra 1 pound a week and by Halloween you will be in the 80’s. Don’t know if this helps you but it’s what worked for me. Hugs to you.
02 oct. 23 por el miembro: Yearofhealth2023
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Our scales must be talking to each other! I've been in the same exact range for almost 18 months. I tell myself I accidentally found maintaince. How is that bad? I really am not unhappy here but I think I want to drop another 10ish.
02 oct. 23 por el miembro: SLYONE 22
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Full after looking at it.
02 oct. 23 por el miembro: eieio1234
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02 oct. 23 por el miembro: Draglist
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Fritzy, when I am super focused not much happens. When I at eating chips and ice cream, I gain. LOL.
02 oct. 23 por el miembro: -MorticiaAddams
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Sternfan, I'm tired of going nowhere but even when I am exercising 2+ hours a day not much is happening. At least my blood sugars are now great and I am no longer diabetic nor pre-diabetic and my cholesterol went down by a third.
02 oct. 23 por el miembro: -MorticiaAddams
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02 oct. 23 por el miembro: -MorticiaAddams
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mkinternational08, yes, I know how to maintain this weight very well.
02 oct. 23 por el miembro: -MorticiaAddams
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Yearofhealth, I'm not sure what I am going to do at this point. I have to avoid hypoglycemia.
02 oct. 23 por el miembro: -MorticiaAddams
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SLYONE 22, I have a lot to lose still. My carbs, fiber, and protein are all often where I want them. I just need less calories.
02 oct. 23 por el miembro: -MorticiaAddams
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Sarah-Slim, Thanks, you are right. My health is the most important.
02 oct. 23 por el miembro: -MorticiaAddams
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eieio1234, I eat very small amounts of many things as I have had problems with vitamin an mineral deficiencies in the past.
02 oct. 23 por el miembro: -MorticiaAddams
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Draglist, I end up often not even eating what I wrote down and have to go back and erase it but I am not low enough on calories to lose weight.
02 oct. 23 por el miembro: -MorticiaAddams
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at least you aren't gaining weight and staying the same but I do understand that it's frustrating when you are wanting to loose. I'm sure you are probably feeling better and your body is healthier than you were before.
02 oct. 23 por el miembro: SaraRiley
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sarachrisriley, you are right. I am a lot better off for having lost 40 pounds.
02 oct. 23 por el miembro: -MorticiaAddams
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You have lost weight. What was your plan at that time? I support you and I say what Sara said, you lost 40 lbs already. You can do this with some tweaking. 🩷🩷🩷🩷
02 oct. 23 por el miembro: Diana 1234
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A 40 pound loss is significant! Maybe recalculate your deficit calorie calculation. Or calculate your maintenance calories then reduce by 200-300 calories. A deficit doesn’t have to be drastic. You got this!
02 oct. 23 por el miembro: StormsGirl
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