|
I cheat. Pretty much every week at least once a week.
This week twice. I had some beef Tortellini on Monday. 1lb bag. Ate the whole thing.
Wednesday evening a 6” Sub
Thursday evening Chicken Franchise with pasta. (Real pasta, no fake stuff.
Friday lunch I at the remaining 6” sub and for dinner the leftovers from Thursday night.
Total weight gain. Zero lbs. I’m not terribly active with a pulled hamstring. Blessed with a reasonably fast metabolism for a 65 year old man.
I keep to the plan usually. A kachava shake for breakfast. A Qwest snack every 2-3 hours, and one meal a day.
Ok, so it was 3 times this week…
|
67,8 kg
Disminuído hasta ahora: 16,2 kg.
Aún para ir: 2,0 kg.
Dieta seguida: Bien.
|
|
1142 kcal
|
Grasa: 16,16g | Prot: 54,94g | Carbh: 213,62g.
Desayuno: Ka'Chava Vanilla, Chiquita Banana, Bom Dia Acai Berry with Blueberry Juice, Blueberries , Bom Dia Acai Berry with Blueberry Juice, Blueberries , Chiquita Banana, Ka'Chava Vanilla. más...
|
Perdiendo 0,4 kg a la Semana
|