Registro de peso (no entrada de diario) del 01 octubre 2023
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67,0 kg
Disminuído hasta ahora: 9,3 kg.
Aún para ir: 5,7 kg.
Dieta seguida: Bien.
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1208 kcal
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Grasa: 72,21g | Prot: 63,34g | Carbh: 57,20g.
Desayuno: Nature's Earthly Choice Acai Powder, Stonyfield Farm Organic Probiotic Plain Whole Milk Yogurt , Smucker's Natural Creamy Peanut Butter, Blueberries, It Works Chocolate Greens, Friendly Farms Unsweetened Vanilla Almond Milk, OM Turkey Tail Mushroom Powder, Coffee, Sugar in the Raw Turbinado Sugar. Almuerzo: Truly Hard Seltzer, Mt. Olive Dill Relish, Maille Dijon Style Prepared Mustard, Duke's Mayonnaise, Great Value Chunk Chicken Breast, Savoritz Roasted Vegetable Round Crackers. Cena: Simply Nature 100% Pure Avocado Oil, Kraft 100% Grated Parmesan Cheese, Shrimp, Cooked Summer Squash (from Fresh, Fat Added in Cooking), Brussels Sprouts, Pacific Cod Fillets. Pasa Bocas / Otros: Great Value Chopped Macadamia Nuts, Marketside Organic Petite Carrots, Marketside Roasted Garlic Hummus. más...
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Perdiendo 0,6 kg a la Semana
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