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Went for a walk around the block. My legs hurt and it wasn't even a mile! I feel so out of shape :(
planning to walk tomorrow in the morning though. I won't be discouraged! Roar!
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1562 kcal
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Grasa: 58,91g | Prot: 82,32g | Carbh: 185,32g.
Desayuno: S. Rosen's Rye Bread without Caraway, Milk (Nonfat), Coffee, Equal Equal. Almuerzo: Land O'Lakes Sliced American Cheese, S. Rosen's Rye Bread without Caraway, S. Rosen's Rye Bread without Caraway. Cena: Gold medal Country white sandwich rolls, ShopRite Boneless Pork Loin Center Cut Chops Thin, McDonald's Premium Crispy Chicken Classic Sandwich. Pasa Bocas / Otros: Equate Complete Multivitamin. más...
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3486 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 10 minutos, Caminar (Lento) - 3/kph - 11 minutos, Descansando - 15 horas y 39 minutos, Durmiendo - 8 horas. más...
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