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Third day in a row of hitting the treadmill, feeling great. My speed is picking up a little and legs are feeling a lot better. 5 of last 7 days on treadmill. Last 3 days started weights also. 2nd day I really worked my arms and chest, tonight I really felt it when I tried tri-ceps. Couldnt finish the workout sowent back to treadmill. didn't get discouraged just know I over did it yesterday on the weights. Been keeping calories between 1700 and 2100 each day. So far I think this is a good range to stay in with my excersizing.
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1954 kcal
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Grasa: 60,99g | Prot: 123,24g | Carbh: 235,28g.
Desayuno: Bananas, Instant Oatmeal - Maple and Brown Sugar, Grands! Biscuits - Butter Tastin', SunnyD Tangy Original Citrus Punch. Almuerzo: Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/2" Fat, Prime Grade), Organic Whole Kernel Sweet Corn. Cena: Corn, Mashed Potatoes (Whole Milk and Butter Added), Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/2" Fat, Prime Grade). Pasa Bocas / Otros: Chewy Chocolate Chip High Protein Bar, Baby Carrots, Applesauce, Snickers Bar (Fun Size), Chicken Strips Crispy Chicken Breast Tenderloin Fritters, Water. más...
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3909 kcal
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Ejercicio:
Máquina de Ejercicio (Moderado) - 28 minutos, Circuito de Entrenamiento - 22 minutos, Descansando - 15 horas y 10 minutos, Durmiendo - 8 horas. más...
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