Registro de peso (no entrada de diario) del 27 agosto 2015
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96,5 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 41,5 kg.
Dieta seguida: Bien.
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1309 kcal
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Grasa: 36,84g | Prot: 108,35g | Carbh: 130,45g.
Desayuno: Natvia 100% Natural Sweetener, Weight Watchers 98% Fat Free Bacon, Egg, Espresso Coffee, Mushrooms , Pauls Trim Milk, Coles White Bread Sandwich Slice, Coon Light & Tasty Shredded Natural Cheddar Cheese, Baby Spinach. Almuerzo: Tea (Brewed, with Distilled Water) , Cauliflower , Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Mashed Potato (from Fresh), Natvia 100% Natural Sweetener, Zucchini, Broccoli , Yellow Summer Squash, Gravox Roast Chicken Gravy, Pauls Trim Milk. Cena: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Tea (Brewed, with Distilled Water) , Cauliflower , Natvia 100% Natural Sweetener, Mashed Potato (from Fresh), Zucchini, Broccoli , Yellow Summer Squash, Gravox Roast Chicken Gravy, Pauls Trim Milk. Pasa Bocas / Otros: Only Organic Blueberry & Purple Carrot Mini Rice Cakes, Optifast Strawberry Shake. más...
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3080 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 2 horas, Conduciendo - 2 horas, Tareas del Hogar - 1 hora, Cocinar - 1 hora, Compras - 1 hora, Durmiendo - 6 horas, Descansando - 11 horas. más...
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Perdiendo 1,4 kg a la Semana
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