Diario de JockoT, 24 ago. 15

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I am currently aiming for 82% RDI but today was a bad day, and I scraped in at 98%.
Must try harder tomorrow.

Ver Calendario de Dieta, 24 agosto 2015:

2165 kcal

Grasa: 84,78g | Prot: 209,61g | Carbh: 203,98g. Desayuno: Alpro Soya Almond Milk, Kellogg's Special K Protein Crunch, 1% Fat Milk. Almuerzo: Warburtons Scottish Morning Rolls, Tesco Egg Mayonnaise Sandwich Filler, Tassimo Creamer, Walkers Crinkles Simply Sea Salted (Bag). Cena: Green Peas, Boiled Potato, Chicken Breast, Sausage Meat Stuffing. más...

2809 kcal

Ejercicio: Durmiendo - 8 horas, Descansando - 15 horas y 30 minutos, Conduciendo - 30 minutos. más...

3 Seguidores Apoyo

Comentarios

Made a good start, with All Bran and Alpro Unsweetened Almond for breakfast.

25 ago. 15 por el miembro: JockoT

That is a great start. Xxx

25 ago. 15 por el miembro: metalheadwife

Kind of shot myself in the foot by having 2 rolls, Christmas sausage stuffing, butter, crisps and then creamer in my coffee! 837 calories for lunch. Better tighten my belt for the rest of the day! Tomorrow and Thursday are my 70% RDI days so they will be even harder.

25 ago. 15 por el miembro: JockoT

I wouldn't worry so much, as long as it is below your RDI then it is a plus. Just try walking a little more today. You are actually loosing weight at the ideal prescribed weight loss.

25 ago. 15 por el miembro: Mindfull_Body

Finished up the day at 83% RDI.

25 ago. 15 por el miembro: JockoT


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