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Another tiny drop in weight/fat . i added an extra 400 kcals to food yesterday as i have a heavy leg session today . Will keep a tighter reign on calories today as im visiting a friend tomorrow and although im cooking the food i know we will overindulge slightly however its a rare occasion that i do so im not going to feel guilty :) . Take it easy everyone - stay strong .
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72,0 kg
Disminuído hasta ahora: 32,8 kg.
Aún para ir: 8,5 kg.
Dieta seguida: 100%.
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1685 kcal
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Grasa: 55,42g | Prot: 141,72g | Carbh: 153,02g.
Desayuno: Semi-Skimmed Milk, Tesco Demerara Sugar, Oats, Pink Sun Easy Whey Extra. Cena: Tesco Lean Beef Steak Mince 5% Fat. Pasa Bocas / Otros: Trek Cocoa Oat Protein Flapjack. más...
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2283 kcal
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Ejercicio:
Pesas - 1 hora, Descansando - 15 horas, Durmiendo - 8 horas. más...
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Perdiendo 3,2 kg a la Semana
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