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Well I made it thru the weekend without blowing it too much. I spent the weekend with my cousin and his wife who I have not seen in almost 20 years. It was great but naturally it meant food and alcohol. I did really well on the alcohol (only one glass of wine). But the food I could have definitely ate a lot less. Pasta salad with cheese and oil/vinegar dressing, potatoes, flank steak, chicken, baked beans. But I am gonna chuck it up to a special occasion and forgive myself.
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1657 kcal
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Grasa: 88,64g | Prot: 72,46g | Carbh: 150,82g.
Desayuno: Fat Free French Vanilla Liquid Coffee Creamer, Bagel Thins - Cinnamon Raisin. Almuerzo: Large Eggs, Cucumber (Peeled), Spring Mix, Lite Sweet Vidalia Onion Salad Dressing, Tomatoes, Lite Sweet Vidalia Onion Salad Dressing. Cena: Double Hamburger with Tomato and/or Catsup on Bun, Bread and Butter Chips, Real Mayonnaise. Pasa Bocas / Otros: General Mills Fiber Oats and Caramel. más...
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3106 kcal
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Ejercicio:
Natación (Lento) - 15 minutos, Conduciendo - 1 hora, Descansando - 8 horas y 16 minutos, Durmiendo - 6 horas, Caminar (Moderado) - 5/kph - 54 minutos, Trabajo de Escritorio - 7 horas y 35 minutos. más...
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