|
I needed this! I was losing my mind about what I did wrong yesterday 😁😁
|
97,6 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 42,6 kg.
Dieta seguida: Bien.
|
|
1207 kcal
|
Grasa: 27,24g | Prot: 92,24g | Carbh: 141,67g.
Desayuno: Espresso Coffee, Tea (Brewed, with Distilled Water) , Kellogg's Special K Advantage, Pauls Trim Milk, Natvia 100% Natural Sweetener, Nestle Optifast VLCD Shake Caramel. Almuerzo: Mashed Potato (from Fresh), Cauliflower , Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Natvia 100% Natural Sweetener, Zucchini, Broccoli , Yellow Summer Squash, Gravox Roast Chicken Gravy. Cena: Tea (Brewed, with Distilled Water) , Cauliflower , Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Natvia 100% Natural Sweetener, Mashed Potato (from Fresh), Zucchini, Broccoli , Yellow Summer Squash, Gravox Roast Chicken Gravy, Pauls Trim Milk. más...
|
|
3049 kcal
|
Ejercicio:
Caminar (Lento) - 3/kph - 45 minutos, Trabajo de Escritorio - 5 horas, Tareas del Hogar - 2 horas, Conduciendo - 40 minutos, Descansando - 6 horas y 35 minutos, Durmiendo - 9 horas. más...
|
Perdiendo 2,8 kg a la Semana
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
|