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I was debating if I should log this or not since its a fairly ridiculous spike. 1.2 kilos up over night is fairly impossible. trying to think what I must have eaten yesterday to upset my system so much. all I can think of is I had soy yogurt and a big dinner think some how I just screwed up my macros. it will hopefully ease off back down over the next couple of days.
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53,4 kg
Disminuído hasta ahora: 1,6 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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858 kcal
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Grasa: 58,27g | Prot: 67,00g | Carbh: 26,68g.
Almuerzo: Philadelphia Original Cream Cheese, Medium Egg, Extra Virgin Olive Oil, Mixed Seeds, AH Snacktomaatjes. Cena: Extra Virgin Olive Oil, Avocados, Iglo Fijne Bladspinazie, AH Snacktomaatjes, AH Varkenshaas. Pasa Bocas / Otros: Peanuts, Questbar Chocolate Chip Cookie Dough. más...
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Ganando 6,3 kg a la Semana
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