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My calf injury is getting better. I'm walking without a limp. I can play pickleball, but it may be a couple of weeks before I can play beach volleyball. I have lots of strenght work to do.
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61,7 kg
Disminuído hasta ahora: 4,5 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1712 kcal
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Grasa: 79,31g | Prot: 127,05g | Carbh: 138,88g.
Desayuno: Spinach , Fresh & Easy Tri Pepper Blend, Red Onions, Fried Egg , America's Choice Bacon Thick Sliced. Almuerzo: Tangerines (Mandarin Oranges) , Wish-Bone Italian Salad Dressing, Mixed Salad Greens, America's Choice Bacon Thick Sliced, Chicken Breast (Oven Roasted, Fat Free, Sliced) , La Tortilla Factory Low Carb Flour Tortilla Fajita Size. Cena: Halo Top Creamery Peanut Butter Chocolate Ice Cream, Dare Grains First Crackers - Whole Grain, Chicken Vegetable Soup, PBfit Peanut Butter Powder , 1st Phorm Level-1 Milk Chocolate, Milk (Nonfat) . Pasa Bocas / Otros: Daisy Low Fat 2% Small Curd Cottage Cheese, Lance Toasty Crackers with Real Peanut Butter (Package). más...
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peso estable
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