Diario de SuperRiotPanda, 05 sep. 23

Lunch. Post workout. (45 mins upper body & 30 mins moderate intensity cardio) Whey protein, milk, frozen banana, peanut butter. 459 cal

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1496 kcal

Grasa: 56,43g | Prot: 116,44g | Carbh: 120,57g.   Desayuno: Woolworths Strawberries, Hard-Boiled Egg, Woolworths Long Life Fat Free Milk, Future Life Bran Flakes. Almuerzo: Thokoman Smooth Peanut Butter, Woolworths Banana, Woolworths Long Life Fat Free Milk, Muscle Works Thermo-Whey. Cena: Woolworths Cauliflower Florets, Woolworths Mild Cheddar, Albany Superior Brown Bread, Woolworths Skinless Chicken Breast Fillets. Pasa Bocas / Otros: Food Lovers Mixed Nuts (Salted), Woolworths Long Life Fat Free Milk. más...