Diario de bbosch30, 18 ago. 15

As expected there was probably a lot of retention going on yesterday - glad to see this drop today :)

Hoping as the week continues on that I get back to my stable weight.

53,2 kg Disminuído hasta ahora: 1,8 kg.    Aún para ir: 0 kg.    Dieta seguida: Bien.

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690 kcal

Grasa: 42,44g | Prot: 64,76g | Carbh: 22,43g.   Almuerzo: Mixed Salad Greens, Medium Egg, Extra Virgin Olive Oil, Mixed Seeds. Cena: Mushrooms, Chicken Leg (Skin Eaten). Pasa Bocas / Otros: Questbar Double Chocolate Chunk. más...