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Before i had considered it yesterday i sat and ordered a regular coffee ( muppet me ) lol. will start either day on and day off of caffeine from monday or a complete month off. Off today to do some cardio not done any in awhile and the weather looks kind of grim . 1/2 litre of black coffee downed , green tea extract and 2 spoons acv . cardio will be walking steady state im . Dear diary please send me a nice woman !
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1827 kcal
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Grasa: 86,95g | Prot: 160,79g | Carbh: 102,43g.
Desayuno: Coffee, Sainsbury's German Salami. Almuerzo: Semi-Skimmed Milk, Morrisons NuMe 30% Reduced Fat Mature Cheese, Tabasco Sauce, Haricot Beans (Mature Seeds, Sprouted), Tesco Steak Mince 5% Fat. Pasa Bocas / Otros: Semi-Skimmed Milk, Trek Power Millionaire Shortbread, Trek Original Oat Protein Flapjack. más...
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2209 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 1 hora y 40 minutos, Caminadora (Cinta) - 30 minutos, Descansando - 13 horas y 50 minutos, Durmiendo - 8 horas. más...
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