last night was cheat night i ate 5000 kcal obviously gained some temporary weight today . changed cheat night to wednesday as it makes more sense due to thursday and friday being heavy lift days at gym . May change cheat meal back to friday saturday if i ever date again lol. Strong at gym personal best on a couple of exercises , not bad for an old guy ;)
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1975 kcal
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Grasa: 76,57g | Prot: 154,44g | Carbh: 158,13g.
Desayuno: Nairn's Gluten Free Biscuit Breaks, Semi-Skimmed Milk, McDonald's Black Coffee (Regular), Black Pepper, Chicken Breast Meat, Sweet Potato. Almuerzo: Bernard Matthews Turkey Breast Slices, Asda Whole Milk, Semi-Skimmed Milk. Pasa Bocas / Otros: Egg (Whole). más...
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2783 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 1 hora y 30 minutos, Pesas - 1 hora y 30 minutos, Descansando - 13 horas, Durmiendo - 8 horas. más...
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