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after a weekend away I'm still surprised at this weigh in. it could be just all the salty food I was having over the weekend and the fact that I'm in tom.
still this was shocking an very alarming! so just confirms that I need to clean up my eating even more this week. I can see my body is not in its top form, but again, Tom does that. this week is about better (and less) eating and getting a bit of control hopefully. it's hard when having my parents staying with me as I can't eat my normal hours or eat just whatever I want. my control over my food scale is gone. so need to also just be a bit patient and aware of that.
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54,2 kg
Disminuído hasta ahora: 0,8 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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828 kcal
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Grasa: 58,30g | Prot: 60,62g | Carbh: 27,65g.
Almuerzo: Mixed Seeds, Avocados, Extra Virgin Olive Oil, Medium Egg. Cena: Bio+ Tartaar, Mushrooms, Coconut Oil, Medium Egg, Spinach, Philadelphia Original Cream Cheese. Pasa Bocas / Otros: Pecan Nuts, Questbar Double Chocolate Chunk. más...
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Ganando 3,7 kg a la Semana
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