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Up at 0500
cardio day - walking
3xspoons coffee , silajit supplement, green tea extract , ashwaghanda x2 , 2 miles gentle cardio.
Decided to have cheat day before heavy training session on thursday and friday . goal was 5000 kcal got close at 4900
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4904 kcal
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Grasa: 194,53g | Prot: 268,81g | Carbh: 517,60g.
Desayuno: Lard, Sweet Potato, Chicken Breast Meat, Black Pepper. Almuerzo: Semi-Skimmed Milk, Fage Total 0% Fat Free Authentic Greek Yoghurt, Peperami Chorizo Stick, Bounce Peanut Protein Ball, Trek Protein Flapjack Smooth Lemon. Cena: Silver Spoon Sugar, Tesco Value Porridge Oats, Semi-Skimmed Milk, Trek Cocoa Oat Protein Flapjack. Pasa Bocas / Otros: Trek Cocoa Oat Protein Flapjack, Nairn's Gluten Free Biscuit Breaks. más...
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2287 kcal
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Ejercicio:
Trabajo de Jardinería (Jardinería) - 30 minutos, Caminar (Moderado) - 5/kph - 2 horas, Descansando - 13 horas y 30 minutos, Durmiendo - 8 horas. más...
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