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How do you stop binge eating? I normally stay in my caloric limit of 1400 cals ( I am 5 feet) but today I was super hungry and ate up to 500 extra cals.
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56,6 kg
Disminuído hasta ahora: 8,4 kg.
Aún para ir: 7,6 kg.
Dieta seguida: Bien.
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2245 kcal
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Grasa: 75,59g | Prot: 82,55g | Carbh: 323,70g.
Desayuno: Cooked Dry Chickpeas (Fat Not Added in Cooking). Almuerzo: Rava Idli, Sargam Tomato Chutney, Ghee, Onions. Cena: Chocolate Ice Creams , Brown Bread, KFC Chicken Popcorn (Regular). Pasa Bocas / Otros: Pav Bhaji, Brown Bread, Haldiram's Boondi Ka Laddoo, Barfi or Burfi Indian Dessert (Made From Milk or Cream or Ricotta Cheese), Fast & Up Caffeine, Amul Toned Milk. más...
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1682 kcal
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Ejercicio:
Entrenamiento con Pesas (Moderado) - 1 hora, Descansando - 16 horas, Durmiendo - 7 horas. más...
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Perdiendo 0,7 kg a la Semana
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 Comentarios
On some days, we can’t control the binge eating. It’s fine :) It happens with me too. I usually eat around 1200 calories but once in a week I consume upto 2500 cals when I binge eat cz I can’t stop that day ..
29 ago. 23 por el miembro: Bhavya@15
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Try to consume lot of protien and dring lots of water so u feel full al the time😊
30 ago. 23 por el miembro: Franklobo46
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some times it's okay!
not always!
31 ago. 23 por el miembro: DAVE IN ACTION
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it's okay just run run more
31 ago. 23 por el miembro: sarfraz58669
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Bhavya@15 I feel you! I am the same
31 ago. 23 por el miembro: Sargam149
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I used to do that when restricting the kcal every day. Here and there add an extra 100-200 kcal when you feel like wanting to eat. it helps to stop binge eating. some extra kcal will not turn into fat it will store as glycogen
01 sep. 23 por el miembro: arulmay25
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Just eat under your maintenance calorie
Then you will reach success
01 sep. 23 por el miembro: DAVE IN ACTION
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You can just burn some extra … I mean whatever you can for those extra 500 and in my opinion best way to beat hunger is to have dry fruits … I do that way and it’s satisfying.
01 sep. 23 por el miembro: sauravdeopa007
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try to add more protein and fiber in that 1400 cal as well as drink more water within the daily limit so that it will keep you full for longer time
01 sep. 23 por el miembro: sai_srinivas
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so just burn extra calories
03 sep. 23 por el miembro: Taha.stq
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Drink a lot of water & if you feel like you're not in the mood to drink water replace it with any zero calorie & zero sugar drink
05 sep. 23 por el miembro: sayanbh272
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Watermelon is the key. Research shows eating watermelon keeps hunger hormones in check.
05 sep. 23 por el miembro: ccscoder
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its okey sometime it happens
dont worry
06 sep. 23 por el miembro: roni0776
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