Started using Whey from today as I wanted to reduce my dependency on meat, it's tough to make chicken everyday it takes time so just wanted to make things simple
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76,2 kg
Disminuído hasta ahora: 4,8 kg.
Aún para ir: 2,2 kg.
Dieta seguida: Bien.
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1898 kcal
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Grasa: 61,45g | Prot: 137,22g | Carbh: 212,64g.
Desayuno: Chocolate Flavor Powder Mix (with Added Nutrients) , Muscle Blaze Raw Whey Isolate, Almonds, Walnuts, Raisins (Seedless), Milk, Gond Katira. Almuerzo: Bhindi, Roti, Dahi. Cena: Moong Dal, Roti, Dahi. Pasa Bocas / Otros: Date, Ghee, Milk, Peanuts. más...
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2692 kcal
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Ejercicio:
Durmiendo - 8 horas, Descansando - 8 horas y 30 minutos, Sentado - 5 horas, Caminar (Moderado) - 5/kph - 1 hora y 30 minutos, Gym (Gimnasio) - 1 hora. más...
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Perdiendo 0,3 kg a la Semana
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