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Been up sick all night. Repeat of six weeks ago. 💩 💩 💩. Weight loss is either from that or swelling but think from that. 2 hours sleep. Bad for healting. Notes for self.
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62,8 kg
Disminuído hasta ahora: 40,2 kg.
Aún para ir: 1,5 kg.
Dieta seguida: Bien.
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1157 kcal
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Grasa: 42,16g | Prot: 50,26g | Carbh: 143,29g.
Desayuno: Orgain protein powder, Baking powder, Swans Down Cake Flour, Chocolate Chips, Maple Grove Farms Pure Maple Syrup, Bananas, Vanilla Extract, Salt, Egg. Almuerzo: Whole Milk Plain Yogurt, Campbell's Homestyle Light Chicken Noodle. Cena: Atkins Endulge Chocolate Peanut Candies, Oatly Oat Milk, Post Grape-Nuts Cereal, Atkins Endulge Chocolate Peanut Candies, Pretzels. Pasa Bocas / Otros: Kind Thins Dark Chocolate Nuts & Sea Salt. más...
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Perdiendo 5,1 kg a la Semana
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