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Hi all. Please refresh my memory. The RDI on our FatSecret profiles, is it the calorie deficit RDI total or so do we still need to eat in deficit of the total. I hope I am making sense.
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1529 kcal
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Grasa: 50,52g | Prot: 154,34g | Carbh: 119,19g.
Desayuno: Egg (Whole) , Pick n Pay Beef Patty, Plain Yoghurt (Lowfat) , Bananas , NPL Whey Protein, Lifestyle Food Chia Seeds, Blue Diamond Almond Milk Unsweetened, Blueberries , Strawberries . Almuerzo: Turnips , Cooked Green Peppers (Fat Not Added in Cooking), Steak (Lean Only Eaten), Cabbage (with Salt, Drained, Cooked, Boiled) , White Rice. Cena: Cucumber, Clover Feta Plain, Green Olives, Lettuce, Pork Chop (Lean Only Eaten). Pasa Bocas / Otros: Blue Diamond Almond Milk Unsweetened, NPL Whey Protein, Blueberries , Strawberries , Pineapple . más...
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 Comentarios
25 ago. 23 por el miembro: GeorgeGomez82
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The total amount RDI you see after inputting the values is the amount of calories you may eat in a day. I still try to eat even less than the RDI shown to cut even more.
25 ago. 23 por el miembro: Faudia F
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25 ago. 23 por el miembro: NiseyS
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The RDI is the amount that you're allowed to eat. Your deficit will be between the calories you ate and your calories burned (exercise, sleep and rest).
25 ago. 23 por el miembro: Higgs1998
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The RDI on this app is way off... I suggest calculating your BMR and then up/lower the calories according to your goals
26 ago. 23 por el miembro: RyBreathes
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I agree with Ry, the RDI on this app seems heavily inflated. Calculating my BMR on TDEE calculator gives me less 500 than FatSecret does, and is closer to what I should logically be eating daily.
26 ago. 23 por el miembro: Lord Gainsley
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I'm supposed to eat 2700 Cal, but only ate 700 Cal, lost 30kg in 2 months. Feeling good. So yeah just reduce your daily calories consumed, with a balance of protein and carbs.
26 ago. 23 por el miembro: shanowano52
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Calculate your BMR https://www.omnicalculator.com/health/bmr-harris-benedict-equation
That’s the amount of calories you burn in a day in resting state. Factor in how many calories you burn exercising and the pain to eat 300-500 calories less than that.
27 ago. 23 por el miembro: cerealkiller87
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Try 1500 kcal/day. It works for most women. If you don’t lose anything, gradually lower it towards 1200. If you’re a guy, you can start with 2000 and check your results.
27 ago. 23 por el miembro: Katrina19622
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Thank you for the feedback and I will definitely try the advised methods.
27 ago. 23 por el miembro: NiseyS
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